You Are Not Broken.
You're Just Disconnected.

Calma Journal is a guided journaling journey designed to help you slow down, regulate your nervous system, and reconnect with your body’s inner wisdom.

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You are here for a reason


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Calma Journal - The Problem Section

Living in survival mode
can feel like this:

  • Always "on," but deeply tired
  • Overthinking, restlessness, trouble sleeping
  • Feeling disconnected from your body or intuition
  • Doing all the "right things," yet something still feels off

This isn't a personal failure. It's what happens when a human nervous system, body, and emotional world are asked to keep up with a pace that disconnects us from ourselves and from nature.

You're not broken. You're human.


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Calma Journal - The Reframe Section

Nothing is wrong with you.

Your body is doing exactly what it was designed to do: protect you, adapt, survive.

Stress, anxiety, exhaustion, and disconnection are not signs of weakness—they're signals asking for safety, rhythm, and listening.

Your body has been trying to tell you something.

Calma Journal was created as an invitation to pause
to regulate, to listen, and to remember what your body has always known.

Calma Journal - What It Is & How It Works

A 22-Week Guided Practice

Calma is a structured journaling journey that supports:

  • Recognizing when your nervous system is dysregulated—and learning how to guide yourself back to safety
  • Rebuilding trust with your body's signals, intuition, and the wisdom it's been trying to share
  • Reconnecting to nature's rhythms as daily medicine, not an occasional escape

This isn't self-improvement.
This isn't self-optimization.

This is coming home to yourself—
to your body, to your breath, to the earth beneath you.

Calma Journal - What It Is & How It Works

Understand. Regulate. Thrive.

01
Understand
🌊
Nervous System
Regulation
Learn to recognize your states, identify triggers, and understand what your body is communicating.
02
Regulate
💫
Mind-Body
Awareness
Build your toolkit, practice somatic awareness, and create your personalized regulation protocol.
03
Thrive
🍃
Nature as
Blueprint
Integrate nature's wisdom, attune to seasonal rhythms, and remember you're part of something vast.

Each week contains three components: Education (understanding the science), Self-Reflection (connecting to your life), and Practice (embodied exercises). Plus, 2 integration weeks after each core section to pause, deepen, and honor your bio-individuality.


Calma Journal - My Story

Hi, I'm Adriana

Adriana Dan, Certified Integrative Nutrition Health Coach

My Why

For years, I lived in survival mode—a way of being so deeply wired since childhood that I didn't even realize the weight I was carrying. Life felt like a battle. You fight. You survive. You do it alone. I believed that "good enough" would never be enough, so I became a perfectionist, trying to fix my past by building the perfect future.

I chased success across countries. Climbed the corporate ladder. Pushed my body beyond its limits. Checked every box society handed me. From the outside, it looked like I had it all figured out.

But the picture-perfect life can be shaken to its foundation by the power within us—the part we've been ignoring.

My body was screaming what my mind refused to hear. Every night, I tried to sleep through a deep, internal roaring. Restless nights became countless—to the point where I was afraid to go to sleep. Overthinking. Overwhelming. Hypervigilance. Over and hyper described my life well.

When an outrageous wave of uncertainty hit my stable world, I struggled to communicate what I was going through. I'm not a fan of the unknown. All I knew was that something inside was telling me: this wasn't my way.

I felt disconnected—from my job, from close friends, from my environment, and even deeper, from my own body and spirit. The disappointment was heavy: for taxing my body, for not being able to heal, for the collateral damage affecting people who genuinely cared about me.

Everything changed when I stopped searching for quick fixes.

I finally understood: a body in constant fight-or-flight, in survival mode, cannot heal while every signal tells it danger is near. I watched stress and anxiety ripple through my body—multiple symptoms appearing that seemed unrelated until I saw the pattern.

This time, instead of looking for external solutions, I turned my attention inward. There is so much inside that goes beyond our comprehension—a wisdom, an intelligence that knows the way home.

This is how I committed to listening to my intuition, to trusting my gut feeling and the high intelligence within us all.

Naturally, my mindset shifted. My priorities transformed. I understood that health is the wealth I want to build on, time is my precious commodity, social wealth shapes my mission, and financial wealth brings me freedom. As you navigate through life, the balance between these will shift—but never lose focus of the big picture.

Deep down, I've always known my purpose is serving others. I've always been a giver. I just decided to give my energy in a different way. So I left the investment banking industry to become a certified Health Coach—to honor my life experiences by supporting and empowering others to express their highest self.

You Are Here For a Reason

If any part of this story resonates with you—if you've felt that disconnection, that exhaustion, that knowing that something needs to change—Calma Journal was created for you.

This is your space to turn inward, to listen, to reconnect with the wisdom your body has been trying to share.

You've lived multiple lives too. And the version of yourself you've been searching for? She's already within you, waiting to be heard.

Welcome home.

Start Your Journey Today—Free

Not sure if Calma is for you?Experience the full first week—the foundation of everything that follows.
Explore the layout, understand the science, try the practices, and sense whether this journey is calling you.

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📃 Complete Week 1: Nervous System Foundation & Awareness
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Calma Journal - FAQ (CSS-Only Accordion)
Questions & Answers

Frequently Asked

Do I need to journal every day?
No. There's no "perfect" schedule. Some people engage daily, others a few times per week. Your pace is valid. The integration weeks are built in specifically to honor different rhythms and bio-individuality.
What if I fall behind?
You can't fall behind—there's no calendar to follow. Week 1 starts when YOU start. Week 2 begins when you're ready. The 22 weeks are a structure, not a deadline.
Is this a replacement for therapy?
No. Calma Journal is a complement to professional support, not a replacement. It's a tool for self-awareness and regulation that can work alongside therapy, coaching, or medical care.
What's included in the journal?
22 weeks of guided content, each containing Education (nervous system science), Self-Reflection (prompts connecting to your life), and Practice (embodied exercises). Plus 6 integration weeks to pause and deepen.
When will Calma Journal be available?
Launching soon and will be available on Amazon. Join the waitlist to be notified the moment it's available, plus get early access and exclusive launch benefits.
What format is the journal?
Calma is a physical journal—A5 size, lay-flat binding, premium white paper. Designed to be your offline companion for this journey.
Do I need any prior journaling experience?
No. Each week guides you through exactly what to do. Whether you're new to journaling or a seasoned writer, the structure supports you.
What makes Calma different from other journals?
Calma integrates nervous system education, bio-individuality, and nature practice. Plus 6 integration weeks to honor your unique pace—not just pushing through content.